Healing through the Harmony of Sound
Experience deep relaxation and balance with sound bath therapy. Let the healing vibrations of sound restore your mind, body, and spirit.

What is Sound Bath Therapy?

Sound Bath Therapy is a deeply immersive, meditative experience that uses sound waves to promote relaxation and healing. Through the use of instruments such as crystal singing bowls, gongs, and chimes, sound bath therapy generates soothing vibrations that help to balance the body and calm the mind.

The Purpose of Sound Bath Therapy

This ancient practice, rooted in sound healing traditions, allows the body to absorb vibrations, encouraging a deep state of relaxation. The sound waves move through your body, releasing tension, reducing stress, and promoting emotional well-being. Whether you're looking for relief from anxiety, improved sleep, or seeking peace of mind, sound bath therapy provides a pathway to inner balance and renewal.

Sound Bath Therapy Benefits

Sound bath therapy offers a holistic range of physical, emotional, and mental benefits by using healing vibrations to relieve stress, anxiety, and tension. It promotes deep relaxation, improves sleep, manages pain, reduces anxiety, fosters emotional release, and enhances mental clarity and mindfulness.

Book Your Sound Therapy Session

Ready to experience the transformative power of sound bath therapy? Whether you're seeking stress relief, better sleep, or emotional balance, our sessions promote deep relaxation and healing.

Private Sound Healing Offerings
Experience the transformative power of sound healing in a private 60-90 minute session tailored to your needs. Each session begins with a guided relaxation into a comfortable, restorative posture, followed by intention-setting and grounding practices. Through the soothing vibrations of ancient healing instruments—including gongs, crystal singing bowls, and tuning forks—these sessions help calm the nervous system, release mental and physical tension, and foster deep relaxation.

During your session, singing bowls may be gently placed on or around you, creating a harmonious and calming resonance that promotes balance and healing. To fully enjoy this experience, wear loose, comfortable clothing without zippers, buttons, or noisy accessories to ensure optimal comfort and minimize any sound interference.

Before and after the sound therapy, you’ll have an opportunity to reflect, share, and process any emotions or insights that arise, enhancing your journey toward healing and growth.

One-on-One Sessions

Receive dedicated attention in a private, confidential session designed to support your personal journey. This space is yours to relax, open up, and feel fully supported in an environment of love and understanding.

Couple’s Sessions

Strengthen your bond with a loved one in a shared sound healing experience. This session fosters energetic alignment, opening the door for meaningful conversations or simply cherishing the connection in peaceful silence.

Private Group Sessions

Bring together your "Soul Family" for a group sound healing experience. Perfect for friends, family, or any group seeking to deepen their connection, these sessions create a shared journey of harmony, healing, and togetherness.

Rediscover balance and serenity through the healing vibrations of sound—designed to nurture your body, mind, and spirit.

Why Choose Sound Bath Therapy?

Our sound bath therapy sessions offer a holistic path to achieving deep relaxation, alleviating stress, and enhancing emotional balance. Whether you're looking for relief from anxiety, better sleep, or greater mental clarity, sound healing provides a natural and effective way to support your overall well-being.

What to Expect

In your session, Katrina will guide you into a deep meditative state using the calming vibrations of sound. With instruments such as crystal bowls, gongs, and Tibetan bowls, she crafts an immersive sound bath experience that allows you to release built-up tension and regain balance.

Call, Text or Email For Pricing and to Book a Session

Katrina is located on the Seacoast of NH and is available to travel locally in the New England area.

603-348-7223

booksoundbath@gmail.com

Meet Katrina – Your Sound Therapist

Katrina is a certified Practitioner of Sound Therapies and Vibrational Therapies. Her holistic wellness approach integrates sound healing, functional medicine, and fitness expertise to promote physical and emotional balance.

Learn more